Releasing Exercises
“Releasing Exercises” help to release the energy that gets stuck in certain parts of the body due to lack of movement. Many people have pain because of the lack of energy flowing throughout the body. This is due to the habits one has in their mind (lack of motivation, overthinking, laziness, etc.). If you do this together with the guided meditation, it will help you to meditate more easily and release more thoughts/habits that are stuck in all of the body cells. Example: Whil