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“Releasing Exercises” help to release the energy that gets stuck in certain parts of the body due to lack of movement. Many people have pain because of the lack of energy flowing throughout the body. This is due to the habits one has in their mind (lack of motivation, overthinking, laziness, etc.). If you do this together with the guided meditation, it will help you to meditate more easily and release more thoughts/habits that are stuck in all of the body cells. Example: Whil

Brandon Oh / San Francisco It feels like finding the true meaning of life is a miracle. The meaning might be somewhere in this world, but it’s definitely hard to find. I would like to share how I discovered the meaning of my life. My childhood up to the age of 9 was really beautiful and happy. I was born on an island that is so small that it is difficult to find it on a map. The island consisted of about 10 households, and I lived with my parents and sisters. Everyone in the