I Feel Lighter And Brighter

Nathalie Quach (Legal Assistant / Pasadena Meditation, CA, USA)

I am not new to meditation as I have made many attempts to sit still for 15 minutes to no avail. I was discouraged for a long time until I met a helper/guide of this meditation center, so I thought I would give meditation another try.

I didn’t think it would be possible for me to ever meditate for an hour or longer but I can now I do it every day, all due to the guidance and the support of the center.

I am so grateful that there is such a place nearby. I will refrain from extrapolating on my personal experience, because it’s best that you explore it on your own. I will say that the results have affected me on a mental, emotional, physical and spiritual level. I feel lighter and brighter each time I leave.

Words are insufficient to express what I have gained through this meditation. All I can say is, thank you, thank you, thank you so very much to the founders and the immense love they have to create this absolutely priceless experience for us.

source: meditationusa.org

#experience#meditation# mental#spiritual#emotional#support

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