Live Home Workout! : Exercises to invigorate your body and relax your mind. All ages welcome!

Updated: Apr 17, 2021

A fun, varied exercise session which will leave you feeling energized and happy!

Your body moves you, propelling you forward towards your goals; absorbing bumps and bruises along the way. Health is a complete state of harmony between body and mind and your body holds whatever tension you carry in your mind. So take care of it and give it some much needed TLC!

Join us for a 45-min session where you’ll move and groove your way to release tension so you can go about your day feeling both energized and relaxed and keep moving towards your goals!

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