New Ongoing Series! Better Sleep Meditation
Updated: Apr 24
From New York / New Jersey Meditation
“Meditation helps me feel a sense of joy and relaxation during our trying times.” -Howard E., Brooklyn We find ourselves ever grateful for the inner peace, resilience, and comfort that a regular meditation practice brings about. In this spirit of gratitude, we are extending our free programming to include a special nighttime meditation to promote restful sleep. Please see below!
And in case you missed it:
Free, Bi-Weekly Guided Meditations
Every Wednesday at 6pm
Every Saturday at 4pm
New! Better Sleep Meditation
Every Tuesday and Thursday at 10pm
For those who struggle to "power down" at night, we've designed a meditation series specifically to help you release the day's worries and gently invite a restful night's sleep.
Rest your mind and rest your body with this soothing
sleepy time series.
Free, and guided live:
Tuesdays & Thursdays, 10pm.