Free Online Programs
Finding Hope Within:
Meditation For Everyone
Wed 6:00PM EST
Sat 4:00PM EST
As we navigate through this unprecedented global crisis, we invite you to a special live online meditation for hope and healing. Release fear and restore your natural state of peace, for good. Completely free and all are welcome. Let’s get through this brighter, stronger, together!
Better Sleep Meditation
Tue/Thur 10:00PM EST
Do you struggle to “power down” at night? We hear you. We have created a soothing meditation series to help you release the day's thoughts and gently invite a well-deserved, restful night's sleep. Come prepared to turn in and drift off during this relaxing nighttime session.
Thank You Heroes Meditation
Mon/Fri 9:00PM EST
To the healthcare workers on the frontlines, facing battles we never imagined: we thank you, we honor you, and we are thinking of you. You have such courage and gather your strength each morning to go into action, and you come back to your home, perhaps hoping to catch a moment of silence. In gratitude and support, we offer a free weekly meditation series specifically for you and your unique circumstance as healthcare professionals. We wish to help you release and let go of the burdens carried at this time. Your mental health is essential.
Sun 3:00PM EST
Fun, releasing, calming, joyful, and enlightening: these are just some of the outcomes of meditation, regardless of age! As adults, our greatest hope for children is that they have the tools they need to overcome obstacles and enjoy a happy, healthy life. Through meditation, children can learn the most important skill for maintaining a positive and peaceful mind that is free from worries, all while having fun and making new friends! Number of participants is limited to 20.
Mon/Weds 3:00PM EST
Our bodies are life's vehicle, carrying us forward on our journey; while inevitably sustaining some bumps and bruises along the way. Health is a state of complete harmony between body, mind, and spirit - and our bodies hold whatever tension we carry in our mind. So let's take care of it and give it some well-deserved TLC!
Join us for a 45-min session where you’ll move and groove your way to release tension in the body. Continue your day feeling both relaxed and energized to keep moving toward your goals!
Words of Wisdom
Tue/Thur 10:30AM EST
Join us on Zoom every Tuesday and Thursday morning for an enlightening book reading & discussion session. ALL BOOKWORMS ARE WELCOME! :) Let's have a refreshing and empowering reading session together!
How To Meditate
Fri 5:00PM EST
Ever wonder what meditation is really about? Join us every Friday at 5pm and let us break it all down for you in a fun and interactive virtual Q&A session. There are no questions too big or too small, so bring one or bring them all!